Erectile Dysfunction |This are 5 Bad Habits That Cause ED

The penis is an integral part of a man’s manhood. Some seemingly unrelated bad habits can damage it significantly. If you’re a smoker, drink too much alcohol, or don’t exercise, you could harm your penis. Fortunately, there are several things you can do to improve your penis’ health and sexual function.

Aerobic exercise

Aerobic exercise is a type of physical activity that increases the heart rate. This type of exercise improves blood circulation and muscle strength. It also boosts the body’s metabolic rate and helps lower cholesterol levels. These benefits make aerobic exercise a beneficial addition to a healthy lifestyle.

Aerobic exercises also increase blood flow and improve the health of the penis. Studies show that men with ED who participate in aerobic exercises reduce their risk of erectile dysfunction. Those who engage in 90 minutes of moderate aerobic exercise weekly were 41% less likely to develop ED. Aerobic exercises also strengthen the pelvic floor muscles responsible for controlling the penis, anus, and bladder.

Having sex less than once a week

According to a new study, men who have sex more often are less likely to develop erectile dysfunction. Researchers from Pirkanmaa, Finland, analyzed data from 989 men. They found that men who have sex less frequently had twice the risk of developing erectile dysfunction as men who have intercourse more often. As a result, having sex less than once a week can increase the risk of developing erectile dysfunction.

There are various medical treatments for erectile dysfunction. Some of them include oral medications, injections, and surgery. Others include psychological treatment. Counseling can help men understand the reasons behind their condition and improve their confidence in bed.

Poor diet

It’s important to follow a proper diet for men, as it can significantly affect erectile dysfunction. Consuming the wrong food can contribute to this condition, raising your cholesterol or blood pressure levels. Foods that improve blood flow can also help with erectile dysfunction.

According to a Health Professionals Follow-up Study study, men who eat more fruits and vegetables were less likely to develop erectile dysfunction than men who ate more meat. The researchers also found that men who ate a Mediterranean diet were less likely to suffer erectile dysfunction. A Mediterranean diet consists of more fruits, vegetables, nuts, legumes, and whole grains. It contains less red meat and full-fat dairy. Other research suggests that flavonoids can help reduce penile problems. These compounds are found in fruits, seeds, and tea and are linked to several health benefits.


A recent study shows that more than 100 thousand men in the United Kingdom have erectile dysfunction due to tobacco. According to the British Medical Association (BMA), tobacco can have devastating effects on nearly every aspect of sexual and reproductive health, including erectile dysfunction. To read the full article, log in or register for free.

Smoking negatively affects the flow of blood to the genitals and erections. This blood flow helps women experience sexual pleasure and increases when aroused. In addition, smoking inhibits the flow of blood to the genitalia, which may cause erectile dysfunction in men.

Being overweight

Although overweight men have many health risks, there is little evidence that excess weight directly causes ED. However, extra weight can cause body image problems. This can lead to problems with confidence and performance. As a result, ED symptoms may occur. Being overweight also can cause a person to feel depressed or ill.

Obesity affects the arteries and blood flow to the penis. It damages the blood vessels’ lining, making it difficult for the penis to get an erection. It also causes the arteries to become narrow, which reduces blood flow. Furthermore, obesity reduces testosterone, which is necessary for healthy sex life.

Being diabetic

Being diabetic can lead to problems in a man’s sexual life. This condition is caused by the inability of a man to achieve or maintain a firm erection. This problem is caused by diabetes, which affects the body’s ability to use insulin and convert food to energy. It is estimated that men with diabetes are three times more likely to develop erectile dysfunction than men without diabetes. In addition, men with diabetes have trouble maintaining an erection long enough to perform sexual intercourse.

People with diabetes who have erectile dysfunction often have other underlying conditions as well. Elevated blood sugar levels can damage blood vessels and nerves in the penis, which can interfere with blood flow. The resulting blood flow is reduced, making it difficult to achieve an erection.